How Can Reflexology Help Me?
Whatever your heath issues are, reflexology can support you. It can free you from tension and stress, improve circulation, increase your energy levels, and give your immune system a boost.

It induces deep relaxation and can give you an improved sense of well-being. It is a way of enabling your body to restore its’ natural balance. Many people find they sleep better following treatments, aches and pains are reduced, and they feel brighter in themselves.

Reflexology helps to counteract the negative effects of stress on the body, allowing it to recuperate. It improves nerve conduction and blood and lymphatic circulation. It can support you in coping with both physical and emotional health issues.

Reflexology is based on the theory that there are points on the feet, hands, face and ears that correspond to organs, systems and structures throughout the body. By using special pressure techniques on these points, any imbalances can be detected and worked on. The aim is to restore balance and wellbeing.

Treatments can be booked as an occasional treat, but it is best experienced over a few sessions. You can then see what positive changes reflexology brings about to your wellbeing.

Reflexology should not replace seeing your doctor or taking medical advice. It is a complementary therapy and can be used alongside other medical treatments.